Foundations Balintawak Eskrima Class

Balintawak Arnis, also known as eskrima or kali, is a Filipino Martial Art focused on self-defense It uses close-quarters drills to enhance reaction time, reflexes, and power. The main training tool is the single rattan stick, or baston. Its techniques apply to empty hand, blades, and improvised weapons, improving speed, timing, distance, control, and focus under pressure. It emphasizes economy of motion, flexibility, natural body movement, and direct strikes for quick counterattacks. The concepts developed with the stick are applicable regardless of the weapon used.