Practical Steps to Stay Safe and Strong - A Workshop for Women

What You’ll Learn

• How to use your body for maximum impact – Learn striking techniques from Coach "Machinegun" Shelly Barnett, a skilled boxing coach at Northside Boxing and Fitness.
• Harnessing fear and anger as powerful tools – Brenna Townley, an emotional intelligence coach and co-founder of RAGEher, will guide you in overcoming the internal barriers that keep you from fighting back.
• Situational awareness & using your surroundings to your advantage – Guro Robert Grossman, a martial arts expert with over 30 years of experience, will teach practical self-defense strategies from the Balintawak Cuentada Eskrima system.

Why You Should Attend

• Learn how to react quickly and effectively in real-life situations
• Train your body and mind to fight back instead of freezing
• Use everyday objects for self-defense and stay aware of your surroundings
• Walk away feeling stronger, more confident, and prepared